Michelle Grigalunas, LMHC, MCCS, RYT-500

As an LMHC, I provide professional mental health services that are tailored to the individual needs of my clients. My approach is grounded in a holistic perspective, and I maintain a solution-focused outlook to assist my clients in achieving their objectives and enhancing their overall well-being. We’re all struggling in our own way. You may be aching from trauma or struggling with the brokenheartedness of grief. Perhaps you're navigating the many changes, pressures, disappointments, and transformations that occur throughout our lives. You understand your potential to transform heartbreak into healing. And you know the importance of embracing your feelings and listening to the wisdom of your heart. Some part of you may be looking for community, guidance, and dedicated time and space to attend to what is hurting. The journey toward healing is neither instant nor direct. But along the winding trail, we gain wisdom, compassion, and insight into our purpose and meaning. We understand that on our path of transformation, we need to give ourselves time to reflect and release what weighs us down, to help connect in a deeper way so we can live with intention, peace, and joy. Our mental health is a holistic endeavor. Life is a dynamic ongoing process, it is not linear and can not be compartmentalized. Everything we do is to enhance the natural healing abilities of the mind-body. Together, we can explore, access, address, and move with inspired action toward balance, vitality, and a healthy sustainable life.